Blog | Ruthie's Yoga

Join us today for yoga at the lake.

Yoga for the new year! Yoga reduces stress, anxiety, chronic pain, improves quality of life!

Yoga reduces stress, anxiety, inflammation, fatigue and depression, while creating a positive body image, and improving quality of life.

Are you ready to plunge into yoga?

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Healing through yoga: 3 inspiring stories

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10 surprising side effects of adopting a regular work out routine

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