About Our Practice

A Life of Balance

 Yoga builds self awareness by using conscious movement. Meditation quiets the chatter of the mind allowing one to focus inward building a foundation of balance for the mind, body and spirit.

Strong Heart Yoga

Monday's at 6:30 pm

This is a great way to get some cardio while gaining strength, flexibility, balance and mental clarity.

Gentle Flow Yoga

Tuesday's - Wednesday's - and Thursday's at 6:30 pm

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Ruthie's Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Saturday at 9:00 to 10:00 am

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will gain the strength needed to grow in your practice.

"IN TRUTH, YOGA DOESN'T TAKE TIME IT GIVES TIME "

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Ganga White

Owner / Certified Yoga Teacher

I found yoga after being diagnosed with scoliosis as a teen.  I was able to avoid having to have my spine fused with rods and screws by doing yoga and keeping my curve from getting worse.   I have regained  flexibility in my spine and hips and greatly reduced the pain associated with the curvature in my spine.  My spine will never be normal and I will always have some level of aches and pains from inflamation,  but i know how to make myself better now and that is through yoga.

On a more mental and spiritual note I believe that God brought me to yoga at a time in my adult life when I was going through a very difficult period.  The in-word focus of the yoga practice helped me to  move forward in life with a new confidence and inner strength that I was in need of . 

The more I teach the more I realize that everyone has some area they are in need of improving.  For some it is physical. For others it is mental or spiritual or all three.
I am also an RN in my real Job and I find that teaching yoga is just an extension of 
my desire to help people feel better in their own bodies.
Namaste!

300 hour Hatha Yoga Teaching Certifficate

from Awaken Yoga 

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